Creamy Coconut Chia Seed Pudding

We have made chia pudding before but we are making it that much more luxurious in our new Coconut version. We are introducing more fats into our diet as we cut back on refined carbohydrates. This recipe is made with coconut milk and it deliciously rich and satiating...great when you are craving dessert! And great for those KETO dieters as chia is so high in fibre so keeps your carbs to where they need to be ;) Creamy Coconut Chia Seed Pudding (make 4 servings): 2 cups coconut milk (not light,

Cookie Dough Protein Balls

Ever have those mid week dessert cravings but looking for an easy and healthier fix than a slice of cake or cookie from Starbucks? How about a Cookie Dough Protein Ball?! Mix up what flavour of protein powder you use to make these little babies, and create new flavour combinations every time! Cookie Dough Protein Balls (makes 12 servings): 1/2 cup of natural nut butter (we used peanut butter) 2 scoops of Bluestar Iso Smooth Vanilla Whey Protein Powder (or vegan substitute) 1/3 cup of coconut

Chocolate PB & Banana Progurt Parfait

Okay we are officially obsessed with this tasty snack. So much so that we needed another flavour after having the Apple Cinnamon version. So here it is CHOCOLATE PB & BANANA Progurt! Not only will this tasty bowl of deliciousness help you reach your protein goals for the day, it will feel like a sweet little dessert too! All you need is a chocolate protein powder, some PB2 powder, a banana and yogurt. Great post workout, as a snack or even for breakfast! Chocolate PB & Banana Progurt Parfait

Apple Cinnamon Progurt Parfait

Ever find you get to the end of the day and you're jones-in for something sweet but are trying to not give in to those sweet cravings? Maybe you haven't had enough protein either today (number one thing we see in our clients is not enough daily protein for fat loss and muscle building needs). Or are you preppin your bikini bod like we are in the next four weeks before Jamaica?! No matter what the reason, this delicious Progurt Parfait recipe is there for your sweet craving needs!  Apple

JMTraining Prottata

We are big fans of eggs in this house. The only issue with eggs is that each egg only contains 6g of protein. So when you are having a few for a meal, it's hard to get as much protein in as chicken, beef or fish would provide. But not to worry, our Prottata is a veggie packed, protein packed fritatta that won't disappoint! Great on a hot summer night served cold, or serve hot and fresh out of the oven.  JMTraining Prottata (makes 4 servings): 1/2 red onion, chopped 1 red pepper, chopped 1 cup

Clean Eating Chocolate Macaroons

So this past month I had a group of people doing a Whole Food Reset program with me for four weeks. The diet required eating mainly from the ground, avoiding processed foods, sugar and some other inflammation causing foods. A client of mine who took part said she was craving something sweets one day but didn't want to break the diet. So she came up with these Clean Eating Chocolate Macaroons to squash the sugar cravings while sticking to the plan. You utilize stevia as a sweetening agent in